Jerky (food)

From WikiMD's Wellness Encyclopedia

Jerky is a type of preserved food that is made from various types of meat, including beef, pork, and game meat. The process of making jerky involves curing the meat and then drying it to prevent spoilage. This method of preservation has been used for thousands of years by many different cultures around the world.

History[edit | edit source]

The word "jerky" comes from the Quechuan word ch'arki, which means "dried, salted meat". The process of making jerky was used by ancient cultures in South America, including the Incas, as a way to preserve meat for long periods of time. This method of preservation was also used by Native Americans, who introduced it to European settlers.

Preparation[edit | edit source]

The process of making jerky begins with selecting a lean cut of meat. The meat is then trimmed of fat, as fat does not dry and can cause the jerky to spoil. The meat is then cut into thin strips, which are marinated in a mixture of salt, sugar, and various spices. The marinated meat is then dried at a low temperature for several hours until it is completely dehydrated.

Varieties[edit | edit source]

There are many different varieties of jerky, which can vary based on the type of meat used, the spices used in the marinade, and the method of drying. Some popular types of jerky include beef jerky, turkey jerky, and biltong, a type of jerky made in South Africa. There are also many different flavors of jerky, including teriyaki, barbecue, and peppered jerky.

Health and nutrition[edit | edit source]

Jerky is a high-protein, low-fat food, making it a popular snack for people following a high-protein diet. However, it can also be high in sodium, so it should be eaten in moderation. Some types of jerky are also high in sugar, so it's important to read the nutrition facts label to understand what's in the jerky you're eating.

See also[edit | edit source]


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Contributors: Prab R. Tumpati, MD