Kanten

From WikiMD's Wellness Encyclopedia

Kanten is a traditional Japanese food product, also known as Agar or Agar-agar in English. It is a jelly-like substance, obtained from red algae.

History[edit | edit source]

Kanten was discovered in Japan several centuries ago. It is said to have been discovered in the 17th century by Minoya Tarozaemon, an innkeeper who noticed that a discarded seaweed soup had gelled after being left out in the cold.

Production[edit | edit source]

Kanten is produced by boiling a species of red algae, known as Gelidium and Gracilaria, and then allowing it to cool and solidify into a jelly-like substance. The process of making Kanten involves several steps, including cleaning, freezing, boiling, and drying.

Uses[edit | edit source]

Kanten is used in a variety of dishes, both sweet and savory. It is a popular ingredient in Japanese cuisine, particularly in desserts such as Anmitsu, a traditional Japanese dessert that includes Kanten jelly cubes, sweet azuki bean paste, mochi, and various fruits. Kanten is also used in other Asian cuisines and in molecular gastronomy.

Health Benefits[edit | edit source]

Kanten is a rich source of fiber and is often used in weight loss diets. It is calorie-free and is said to help in digestion. It is also used in vegetarian and vegan diets as a substitute for gelatin.

See Also[edit | edit source]



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Contributors: Prab R. Tumpati, MD