Kundalini Yoga

Kundalini Yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, which is believed to lie dormant at the base of your spine. This form of yoga is sometimes referred to as the "yoga of awareness" because it aims to awaken the "kundalini energy" in the practitioner through a combination of physical postures, breathing techniques (pranayama), meditation, and the chanting of mantras.

History

Kundalini Yoga as taught by Yogi Bhajan who brought this style to the West in 1968. Yogi Bhajan's teachings are a synthesis of several yogic traditions, combining elements from Hatha Yoga, Tantra Yoga, and Raja Yoga. Prior to its introduction in the West, Kundalini Yoga was practiced in secrecy and was passed down selectively from master to chosen disciple.

Practice

The practice of Kundalini Yoga consists of a series of movements or kriyas, which are designed to stimulate the nervous and immune systems, improve strength and flexibility, and center the mind. Each kriya is a sequence of poses, breath, and sound that work toward a specific outcome. Practicing Kundalini Yoga regularly is said to lead to spiritual awakening.

Techniques

Kundalini Yoga includes several techniques:

• Breathing techniques (Pranayama) - including breathing exercises like Breath of Fire, which is rapid, rhythmic, and continuous.
• Yoga postures (Asanas) - which vary widely between kriyas.
• Mudras - hand positions that are used to guide energy flow and reflexes to the brain.
• Mantras - sound vibrations used to focus the mind during meditation.
• Meditation - to calm the mind, and connect with the inner self.

Philosophy

The underlying philosophy of Kundalini Yoga pertains to the awakening of higher consciousness and the realization of our true nature. The practice is not only about physical abilities but also about increasing self-awareness and experiencing a deeper level of spiritual growth.

Benefits

Practitioners of Kundalini Yoga report benefits such as improved mood, increased energy levels, reduced stress, and enhanced mental clarity. Physically, it strengthens the core muscles, improves flexibility and stamina, and supports hormonal balance.

Challenges and Criticisms

Kundalini Yoga is considered one of the more spiritually oriented yoga practices and may involve experiences that some find intense or overwhelming. Critics argue that without proper guidance, the practice might lead to mental and physical strain.

See Also

• Yoga
• Meditation
• Tantra Yoga
• Hatha Yoga
• Raja Yoga