Low-calorie diet

Low-Calorie Diet

A low-calorie diet is a dietary regimen that involves reducing the intake of calories to achieve weight loss or maintain a healthy weight. This diet is often recommended by healthcare professionals to individuals who are overweight or obese, or those who have certain health conditions such as diabetes or heart disease.

Overview

A low-calorie diet typically involves consuming between 1,200 and 1,800 calories per day for men and between 1,000 and 1,500 calories per day for women. These values can vary depending on the individual's age, sex, physical activity level, and overall health status.

Benefits

A low-calorie diet can offer several health benefits, including weight loss, improved blood pressure, reduced risk of heart disease, and better blood sugar control. It can also help to improve sleep apnea and reduce the risk of certain types of cancer.

Risks

While a low-calorie diet can offer several health benefits, it can also pose certain risks if not properly managed. These include nutrient deficiencies, loss of muscle mass, and a slowed metabolism. It is therefore important to follow a low-calorie diet under the guidance of a healthcare professional.

See Also

• Calorie restriction
• Dieting
• Nutrition
• Obesity
• Weight loss

References

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