Mindfulness

Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training. Mindfulness is derived from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques.

Origins

Mindfulness practices were inspired mainly by teachings from the East, and particularly from Buddhist traditions. One of the oldest and most established forms of mindfulness is the practice of Vipassana, which uses mindfulness of breathing, combined with the contemplation of impermanence, to gain insight into the nature of our physical and mental existence.

Practice

Mindfulness practice involves the process of developing the skill of bringing one’s attention back to the present moment. This is often done through a focused awareness on the breath, on an image, or on the body's sensations. Mindfulness is often cultivated through Mindfulness Meditation, a systematic method of focusing the mind.

Benefits

Research has shown that mindfulness is beneficial to our physical and mental health. It can reduce stress, improve attention, decrease job burnout, and improve sleep. It can also help with mental health disorders like depression and anxiety.

Criticisms

Despite its popularity, mindfulness has also faced criticism. Some argue that it is a form of escapism and can lead to self-centeredness. Others worry about the potential for misuse by corporations to promote passivity among employees.

See also

• Meditation
• Buddhism
• Vipassana
• Zen
• Tibetan Buddhism

External links

• What is Mindfulness?