Roughage

Roughage or dietary fiber is a type of carbohydrate that cannot be completely broken down by digestive enzymes in the human body. It is found in plant foods such as fruits, vegetables, and grains.

Definition

Roughage is a term that is used to refer to the indigestible portion of food derived from plants, which passes relatively unchanged through the stomach and intestines. It is also known as dietary fiber.

Types of Roughage

There are two types of roughage: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance, which can help to lower blood cholesterol and glucose levels. Insoluble fiber does not dissolve in water and can help food move through the digestive system, promoting regularity and preventing constipation.

Health Benefits

Roughage has many health benefits. It can help to prevent or treat various conditions, such as heart disease, diabetes, digestive problems, and certain types of cancer. It can also aid in weight management by making you feel full, which can help to control overeating.

Sources of Roughage

Roughage is found in a variety of foods, including fruits, vegetables, whole grains, and legumes. Some of the best sources of roughage include apples, bananas, carrots, broccoli, brussels sprouts, lentils, and whole wheat bread.

See Also

• Fiber (nutrition)
• Diet (nutrition)
• Digestion
• Constipation

Roughage Resources
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