Survivor syndrome

Survivor syndrome or survivor's guilt is a mental condition that occurs when a person perceives themselves to have done wrong by surviving a traumatic event when others did not. It may be found among survivors of combat, natural disasters, epidemics, among the friends and family of those who have died by suicide, and in non-mortal situations such as among those whose colleagues are laid off.

Overview

Survivor syndrome is a psychological condition that is characterized by feelings of guilt, anxiety, and emotional numbness following a traumatic event. The syndrome is often experienced by individuals who have survived a life-threatening situation in which others have died. This can include, but is not limited to, situations such as war, natural disasters, car accidents, and mass shootings.

Symptoms

The symptoms of survivor syndrome can vary greatly from person to person, but often include feelings of guilt for having survived, flashbacks to the traumatic event, nightmares, insomnia, depression, and anxiety. In some cases, individuals may also experience physical symptoms such as headaches, stomachaches, and a general feeling of being unwell.

Causes

The exact cause of survivor syndrome is not known, but it is believed to be a result of extreme stress and trauma. The guilt associated with surviving when others did not can lead to intense feelings of guilt and shame, which can in turn lead to the development of survivor syndrome.

Treatment

Treatment for survivor syndrome typically involves psychotherapy, specifically cognitive behavioral therapy (CBT). This form of therapy helps individuals to understand and change thought patterns that lead to harmful behaviors or feelings of distress. In some cases, medication may also be prescribed to help manage symptoms.

See also

• Post-traumatic stress disorder
• Cognitive behavioral therapy
• Trauma