Urad bean

Urad bean (also known as black gram, black lentil, white lentil, and Vigna mungo) is a type of bean grown in the Indian subcontinent. It is a highly nutritious food, rich in protein, dietary fiber, and minerals such as potassium, iron, and calcium.

History

The urad bean has been cultivated in India since ancient times. It is mentioned in ancient Indian texts such as the Charaka Samhita and Sushruta Samhita, indicating its importance in the diet and medicinal use in ancient India.

Cultivation

The urad bean is a warm-season crop and is mostly grown in the southern and western parts of India. It requires a well-drained soil with a pH range of 6.0 to 7.5. The crop is usually sown in June and harvested in October.

Culinary Uses

In Indian cuisine, urad bean is used in a variety of dishes. It is a key ingredient in the preparation of dal makhani, a popular North Indian dish. The beans are also used to make dosa, a type of fermented crepe or pancake, and idli, a steamed rice cake.

Nutritional Value

Urad bean is a rich source of protein, providing about 25% of the daily recommended intake. It also contains dietary fiber, which aids in digestion and helps to control blood sugar levels. The beans are also a good source of minerals such as potassium, iron, and calcium.

Health Benefits

The high protein content of urad bean makes it an excellent food for muscle building and repair. The dietary fiber in the beans aids in digestion and helps to control blood sugar levels. The beans are also a good source of iron, which is essential for the production of red blood cells and prevention of anemia.

See Also

• Lentil
• Mung bean
• Chickpea
• Pigeon pea