Weight training

From WikiMD's Wellness Encyclopedia

(Redirected from Weight lifting belt)

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

History[edit | edit source]

Weight training has been practiced for thousands of years, with early examples including the use of stone rings by the ancient Greeks. Modern weight training became popular in the late 19th century in Europe and the United States, and has since grown into a major component of fitness and sports conditioning.

Types of exercises[edit | edit source]

Weight training exercises can be divided into two types: isolation exercises and compound exercises. Isolation exercises target a single muscle group, while compound exercises work multiple muscle groups at the same time.

Benefits[edit | edit source]

Weight training has numerous benefits, including increased muscle, tendon and ligament strength, bone density, flexibility, tone, metabolic rate and postural support.

Risks[edit | edit source]

Like all exercise, weight training carries some risk. These risks can be reduced or eliminated with proper exercise form and technique, adequate rest and recovery, balanced nutrition, and avoiding overtraining.

See also[edit | edit source]

Weight training Resources
Wikipedia
WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD