Yokan
Yokan | |
---|---|
Name | Yokan |
USDA_ID | 789191 |
Food_group | Sweets |
Keto_friendliness | High carb |
Calories | 131 |
Fat | 0.16 |
Protein | 2.86 |
Fiber | 2 |
Net carbohydrates | 28.56 |
Sugars | 24.59 |
Cholesterol | 0 |
Saturated fats | 0.057 |
Serving weight | 28 |
Serving description | 1 oz |
Yokan is a food item in the category of sweets and is considered high carb.
Yokan total carbohydrates: 30.56
Yokan fiber: 2
Yokan net carbohydrates: 28.56
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Frequently Asked Questions (Top 3)[edit source]
Question | Answer |
---|---|
How high is the carbohydrate content in Yokan? | Yokan has a significant carbohydrate content, ranging from 20-40 net carbohydrates. |
Is Yokan suitable for a low carb diet? | Not ideal (or best as a rare treat). Given its moderate to high carbohydrate composition, those on carb-restricted diets should exercise caution. |
Can Yokan be consumed on a keto diet? | No. Given its carbohydrate content, it's best to avoid Yokan on keto and other weight loss regimes. |
Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
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High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.
External links[edit source]
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Contributors: Prab R. Tumpati, MD