Amazing onion dip (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Amazing onion dip (recipe)
NameAmazing onion dip
IngredientsOnion Extra virgin olive oil Sour cream Lemon Salt
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories140.7
Fat13.6
Protein1.6
Carbohydrate4.3
Fiber0.6
Net carbohydrates3.7
Sugar3.1
Saturated fat7.1
Cholesterol (mg)31.1
Sodium121.6
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Amazing onion dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Amazing onion dip (recipe)


  1. Using a food processor, finely chop the onion.
  2. Heat the olive oil in a pan and add the onion.
  3. Cook until softened, about 5 minutes.
  4. Transfer back to the food processor and pulse with remaining ingredients, seasoning with salt to taste.
  5. Cover and refrigerator until ready to serve.

    Food tags
    , Easy


Amazing onion dip (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD