Curried vegetable salad (recipe)
Curried vegetable salad (recipe) | |
---|---|
Name | Curried vegetable salad |
Ingredients | Carrots • Cucumbers • Tomatoes • Lettuce leaf • Lemon juice • Curry powder • Salt • Ground ginger |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 51.1 |
Fat | 3.6 |
Protein | 0.7 |
Carbohydrate | 4.9 |
Fiber | 1.1 |
Net carbohydrates | 3.8 |
Sugar | 2.7 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 232.2 |
Servings | 8 |
Yield | 8 salads |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried vegetable salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook carrots in boiling water until crisp tender, about 2 minutes. Drain; place in large bowl. Add cucumbers and Citrus Curry Dressing; toss to coat. Cover and refrigerate until ready to serve. Add tomatoes; toss lightly. Serve over lettuce leaves, if desired.
- For dressing: Combine orange juice, oil, lemon juice, curry, salt and ginger in a small bowl. Beat with a wire whisk.
Food tags
Low Cholesterol, Healthy,, Easy
Curried vegetable salad (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD