Dried onion flakes and salt (recipe)

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Dried onion flakes and salt (recipe)
NameDried onion flakes & salt
IngredientsCoarse salt
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories13.3
Fat0
Protein0.3
Carbohydrate3.2
Fiber0.4
Net carbohydrates2.8
Sugar1.4
Saturated fat0
Cholesterol (mg)0
Sodium1396.2
Servings10
Yield1 salt shaker
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Dried onion flakes and salt (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Dried onion flakes and salt (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Dried onion flakes and salt (recipe)


  1. ONION FLAKES.
  2. mince onions.
  3. boil for 2 to 3 minutes.
  4. cool in cold water.
  5. dry on paper towel.
  6. place on oven tray and dry in a slow oven until dry.
  7. Store in airtight containers once completely dry and cold.
  8. Add to soups and stews while dry, but for salads, rehydrate by soaking in boiling water for a few minutes. Once dry, they can be crushed as finely as desired.
  9. ONION SALT.
  10. measure out 4 TB dried onion and 2 tb unrefined coarse salt.
  11. if the onion has any moisture in it at all, some of the mixture will have to be scraped from the sides of the blender with a rubber spatula.
  12. store in a small jar, tightly sealed.

    Food tags
    Low Cholesterol, Healthy, Easy, Inexpensive


Dried onion flakes and salt (recipe) details

Time:
Prep Time in Hours and Mins:24H10M

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