Crispy sesame crusted brussels sprouts (recipe)
Crispy sesame crusted brussels sprouts (recipe) | |
---|---|
Name | Crispy sesame crusted brussels sprouts |
Ingredients | Butter • Brussels sprouts • Crushed red pepper flakes • Sesame seeds |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 173.3 |
Fat | 16.8 |
Protein | 2.3 |
Carbohydrate | 5.5 |
Fiber | 2.1 |
Net carbohydrates | 3.4 |
Sugar | 1.2 |
Saturated fat | 5.7 |
Cholesterol (mg) | 18.3 |
Sodium | 75.5 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy sesame crusted brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
In and extra large skillet, melt the butter in the sesame ould and vegetable oil over medium heat. Add the brussels sprouts and crushed red pepper and season with salt and pepepr. Cook stirring frequently, until golden brown; about 25 minutes. Sprinkle the sesame seeds on top and cook until the sprouts are dark brown and crunchy, about 15 minutes. Season with salt and pepper to taste. Serve hot
Food tags
, Easy
Crispy sesame crusted brussels sprouts (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD