Cilantro and jalapeno coleslaw (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Cilantro and jalapeno coleslaw (recipe)
NameCilantro & jalapeno coleslaw
IngredientsGreen cabbage Red bell pepper Fresh cilantro Olive oil Fresh lime juice Ground cumin
Cooktime (in hours)1
Preptime (in hours)0.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories122.5
Fat10.5
Protein1.4
Carbohydrate7.1
Fiber2.6
Net carbohydrates4.5
Sugar3.8
Saturated fat1.4
Cholesterol (mg)0
Sodium16.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Cilantro and jalapeno coleslaw (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cilantro and jalapeno coleslaw (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cilantro and jalapeno coleslaw (recipe)


  1. Whisk oil, lime juice & cumin to blend; set aside.
  2. Mix cabbage, bell peppers, cilantro & jalapeno.
  3. Add dressing to salad mix & toss.
  4. Refrigerate for up to 2 hours before serving, toss before serving.

    Food tags
    Low Cholesterol, Weeknight,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD