Asian tofu loaf (recipe)

Asian tofu loaf (recipe)
Name	Asian tofu loaf
Ingredients	Sesame seeds • Minced garlic clove • Firm tofu • Vegetable broth • Oatmeal • Fresh ground black pepper • Soy sauce
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	55.8
Fat	3.1
Protein	2.9
Carbohydrate	4.9
Fiber	1
Net carbohydrates	3.9
Sugar	0.4
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	153.5
Servings	16
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Asian tofu loaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asian tofu loaf (recipe)

1. Preheat the oven to 350 ?. Spray a 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf).
2. Grind the sesame seeds into a coarse meal using a food processor or spice/coffee grinder. Place in a large mixing bowl.
3. Mix and mash together with garlic, tofu, corn flakes, oatmeal, pepper, and soy sauce, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist). Add more binder/carbohydrate as needed if the loaf seems too wet.
4. Press mixture into the prepared pan and bakefor 45 minutes to 1 hour, or until cooked through.
5. Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice.
6. Serve with potatoes, vegetables, and vegetarian gravy, if desired.
   
   Food tags
   Beans, Vegan, Low Cholesterol, Egg Free, Free Of...,, For Large Groups, Small Appliance

Asian tofu loaf (recipe) details

Time:
Prep Time in Hours and Mins:1H

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