Low carb falafel (recipe)

Low carb falafel (recipe)
Name	Low carb falafel
Ingredients	Black soybeans • Onions • Garlic cloves • Lemon juice • Tahini • Ground cumin • Ground coriander • Salt • Ground black pepper • Xanthan gum • Fresh parsley • Olive oil • Egg
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	79.7
Fat	6.6
Protein	2.6
Carbohydrate	3.4
Fiber	0.9
Net carbohydrates	2.5
Sugar	0.5
Saturated fat	1.1
Cholesterol (mg)	46.5
Sodium	604.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Low carb falafel (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Low carb falafel (recipe) details

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Low carb falafel (recipe)

1. Place soybeans, garlic, and onions in a food processor and process until soybeans are very finely chopped.
2. Place soybean mixture in a bowl and add remaining ingredients. Mix well.
3. Heat oil in a deep fryer or saucepan to 350F
4. Drop mixture by spoonfuls into hot oil.
5. Fry 4 to 5 minutes or until golden brown.
6. Drain on paper towels.
7. NOTE 1: Canned black soybeans are available at some health food and low-carb specialty stores. I purchase mine from Eden Foods online store (www.edenfoods.com/store).

8. NOTE 2: Xanthan gum is a low-carb thickener available in powder form. I use it to thicken soups, stews, and gravies, and to add body to low-carb baked goods. It's available at a number of online low-carb vendors. I get mine from Authentic Foods (www.authenticfoods.com).
   
   

   Food tags
   Beans,

Low carb falafel (recipe) details

Time:
Prep Time in Hours and Mins:30M

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