Tvp taco skillet (recipe)
Tvp taco skillet (recipe) | |
---|---|
Name | Tvp taco skillet |
Ingredients | Boiling water • Chili powder • Cumin • Garlic powder • Tamari soy sauce • Olive oil • Onion • Bell pepper • Garlic clove |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 83.8 |
Fat | 7 |
Protein | 2.1 |
Carbohydrate | 4.1 |
Fiber | 1 |
Net carbohydrates | 3.1 |
Sugar | 1.3 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 769.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tvp taco skillet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour boiling water into dry TVP granules and stir. Let sit until water is absorbed, about ten minutes.
- Saute onion and garlic in olive oil until onions turn soft, about 6-8 minutes.
- Add bell pepper and sautv 2 more minute.
- Add TVP, and stir.
- Add tamari and spices, and continue simmering until all ingredients are well-blended.
- Some people like extra tamari or extra spices Ķadjust according to your taste. Serve in hard taco shells or soft tortillas, with shredded lettuce, chopped tomatoes, salsa, refried beans, etc
-
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Food tags
Beans, Mexican, Vegan,, Beginner Cook, Easy
Tvp taco skillet (recipe) details
Time:
Prep Time in Hours and Mins:25M
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