Baked vanilla salt tofu vegan (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Baked vanilla salt tofu vegan (recipe)
NameBaked vanilla salt tofu (vegan)
IngredientsExtra firm tofu Canola oil Soy sauce Vanilla extract Kosher salt
Cooktime (in hours)0.666666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories74.8
Fat5.9
Protein4.9
Carbohydrate1.6
Fiber0.5
Net carbohydrates1.1
Sugar0.9
Saturated fat0.7
Cholesterol (mg)0
Sodium350.5
Servings8
Yield8 slices
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Baked vanilla salt tofu vegan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked vanilla salt tofu vegan (recipe)


  1. Dry out the tofu thoroughly either by the press method or microwave method.
  2. Cut into slices, one brick gives you about 8-10.
  3. Mix the other ingredients together in a small bowl to make a marinade.
  4. Lay out the tofu slices in a baking dish (like 11 x 7 or 9 x13) and with a pastry or BBQ brush, brush the slices evenly with the marinade, on each side.
  5. There should be some marinade left-- evenly pour it over the tofu slices and throughout the bottom of the baking dish.
  6. Bakeat 400F for 20 minutes, then flip the slices over to bakeagain for another 20 minutes
  7. )

    Food tags
    Beans, Japanese, Asian, Very Low Carbs, Vegan, Low Cholesterol, Savory, Sweet,


Baked vanilla salt tofu vegan (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:50M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD