Celery, sesame, and tofu salad (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Celery, sesame, and tofu salad (recipe)
NameCelery, sesame, and tofu salad
IngredientsFirm tofu Rice vinegar Soy sauce Black pepper Celery ribs Sesame seeds
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories155.8
Fat12.6
Protein9
Carbohydrate4.1
Fiber2.1
Net carbohydrates2
Sugar1.8
Saturated fat2
Cholesterol (mg)0
Sodium145.6
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Celery, sesame, and tofu salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Celery, sesame, and tofu salad (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Celery, sesame, and tofu salad (recipe)


  1. Rinse tofu and pat dry, then cut crosswise into 1/4-inch-thick slices.
  2. Arrange slices in 1 layer on a triple thickness of paper towels, then cover with another triple thickness of paper towels.
  3. Put a small baking sheet on top of tofu and weight with 3 (1-lb) cans (this removes excess moisture), 10 minutes.
  4. Meanwhile, whisk together oils, vinegar, soy sauce, and pepper in a large bowl.
  5. Trim celery, then peel with a vegetable peeler and slice very thin diagonally. Cut tofu crosswise into 1/4-inch-wide sticks and transfer to a bowl.
  6. Toss gently with dressing, celery, sesame seeds, and salt to taste.

    Food tags
    Beans, Vegetable, Summer,


Celery, sesame, and tofu salad (recipe) details

Time:
Prep Time in Hours and Mins:15M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD