Celery, sesame, and tofu salad (recipe)
Celery, sesame, and tofu salad (recipe) | |
---|---|
Name | Celery, sesame, and tofu salad |
Ingredients | Firm tofu • Rice vinegar • Soy sauce • Black pepper • Celery ribs • Sesame seeds |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 155.8 |
Fat | 12.6 |
Protein | 9 |
Carbohydrate | 4.1 |
Fiber | 2.1 |
Net carbohydrates | 2 |
Sugar | 1.8 |
Saturated fat | 2 |
Cholesterol (mg) | 0 |
Sodium | 145.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Celery, sesame, and tofu salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Celery, sesame, and tofu salad (recipe) details
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- Rinse tofu and pat dry, then cut crosswise into 1/4-inch-thick slices.
- Arrange slices in 1 layer on a triple thickness of paper towels, then cover with another triple thickness of paper towels.
- Put a small baking sheet on top of tofu and weight with 3 (1-lb) cans (this removes excess moisture), 10 minutes.
- Meanwhile, whisk together oils, vinegar, soy sauce, and pepper in a large bowl.
- Trim celery, then peel with a vegetable peeler and slice very thin diagonally. Cut tofu crosswise into 1/4-inch-wide sticks and transfer to a bowl.
-
Toss gently with dressing, celery, sesame seeds, and salt to taste.
Food tags
Beans, Vegetable, Summer,
Celery, sesame, and tofu salad (recipe) details
Time:
Prep Time in Hours and Mins:15M
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