Shirataki noodles with lobster flakes and fresh tarragon (recipe)

Shirataki noodles with lobster flakes and fresh tarragon (recipe)
Name	Shirataki noodles with lobster flakes and fresh tarragon
Ingredients	Lobster meat • Vegan margarine • Shallot • Vegan sour cream • Tarragon • Romano cheese
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	231.1
Fat	8.9
Protein	32.2
Carbohydrate	4.5
Fiber	0.2
Net carbohydrates	4.3
Sugar	0.2
Saturated fat	5.1
Cholesterol (mg)	142.5
Sodium	695.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Shirataki noodles with lobster flakes and fresh tarragon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Shirataki noodles with lobster flakes and fresh tarragon (recipe) image(external)

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Shirataki noodles with lobster flakes and fresh tarragon (recipe)

1. Remove the tofu noodles from the package and rinse under cool water. Set aside to drain.
2. In a medium saute pan, add the vegan margarine and saute the shallot until just soft. About 2 minutes.
3. Add the lobster flakes and saute for a minute longer.
4. Add the sour cream and tarragon. Stir for about a minute or until the mixture is well coated.
5. Sprinkle with the Romano cheese and stir again.
6. Season with the salt and pepper.
7. Bon Appetit!.
   
   Food tags
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Time:
Prep Time in Hours and Mins:20M

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