Spaghetti and tofu meatballs (recipe)

Spaghetti and tofu meatballs (recipe)
Name	Spaghetti & tofu " meatballs "
Ingredients	Olive oil • Onion • Garlic cloves • Carrot • Green pepper • Dried basil • Dried oregano • Eggs • Walnuts • Fresh parsley • Dijon mustard • Soy sauce • Firm tofu
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	82
Fat	5.4
Protein	5
Carbohydrate	4.6
Fiber	1.2
Net carbohydrates	3.4
Sugar	1
Saturated fat	0.8
Cholesterol (mg)	10.3
Sodium	131.2
Yield	36 balls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spaghetti and tofu meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spaghetti and tofu meatballs (recipe) image(external)

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Spaghetti and tofu meatballs (recipe)

1. Saute the onion, carrot, pepper, garlic and dried herbs in oil until tender, for about 10 minutes.
2. In a large bowl, lightly beat the eggs, then add bread crumbs, walnuts, parsley, mustard, sesame oil, and soy sauce.
3. Crumble the pressed tofu with your hands, and add it to the bowl, along with the sauteed vegetables.
4. Mix well.
5. Form into 1 1/2 inch balls and place on an oiled baking sheet.
6. Bakein the oven at 350 degrees for about 20-30 minutes, or until crisp and brown on the outside.

7. Add cooked \meat\ balls to your favorite tomato sauce and serve over your favorite pasta.
   
   

   Food tags
   Beans, Low Cholesterol,

Spaghetti and tofu meatballs (recipe) details

Time:
Prep Time in Hours and Mins:45M

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