Marinated baked tofu (recipe)

Marinated baked tofu (recipe)
Name	Marinated baked tofu
Ingredients	Firm tofu • Soy sauce • Water • Gingerroot • Garlic cloves • Cumin
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	53
Fat	3.2
Protein	6.2
Carbohydrate	1.3
Fiber	0.7
Net carbohydrates	0.6
Sugar	0.5
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	9.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Marinated baked tofu (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Marinated baked tofu (recipe)

1. Drain tofu and press for thirty minutes to remove excess water.
2. To prepare marinade, mix the soy sauce and water, then add ginger, garlic, and cumin. 1 tsp cayenne pepper can be added for a spicy kick. Put marinade into a medium-sized, flat plastic container for marinating.
3. Slice tofu into 6 equal-sized \cutlets\ and lay flat, side-by-side, in marinade. The container should be small enough so that the marinade covers at least half of the tofu.
4. Cover and refrigerate for 4 hours, turning the tofu pieces over halfway through.
5. Cover a pan with tin foil and place marinated tofu on foil, brushing extra marinade over each piece.
6. Bakeat 350 for 20 minutes, remove and flip tofu, then bakefor an additional 20 minutes, or until the edges appear golden brown.
7. Serve warm or refrigerate and serve chilled later.
   
   Food tags
   Beans, Very Low Carbs, Low Cholesterol,, Beginner Cook, Easy

Marinated baked tofu (recipe) details:

Time:
Prep Time in Hours and Mins:50M

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