Thai vegetable tofu soup (recipe)

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Thai vegetable tofu soup (recipe)
NameThai vegetable tofu soup
IngredientsGarlic cloves Vegetable broth Soy sauce Firm tofu Fresh cilantro Fresh cracked pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories89.3
Fat5.3
Protein9.3
Carbohydrate3.2
Fiber1
Net carbohydrates2.2
Sugar0.8
Saturated fat1
Cholesterol (mg)0
Sodium515.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Thai vegetable tofu soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Thai vegetable tofu soup (recipe) details
Thai vegetable tofu soup (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Thai vegetable tofu soup (recipe)


  1. In a deep saucepan heat vegetable oil and sautee garlic until golden brown.
  2. Add soy sauce and let it bubble and sizzle before adding the vegetable broth.
  3. Bring to a boil.
  4. Turn down heat and add the remaining ingredients.
  5. Simmer for 5 minutes.
  6. I like my vegetables crunchy.

    Food tags
    Beans, Vegetable, Thai, Asian, Vegan,, Easy


Thai vegetable tofu soup (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD