Ganmo modoki (recipe)

Ganmo modoki (recipe)
Name	Ganmo modoki
Ingredients	Tofu • Carrots • Leeks • Gingerroot • Mushrooms • Green peas • Peanuts • Roasted sesame seeds • Poppy seeds • Raisins • Salt
Cooktime (in hours)	0.133333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	108.9
Fat	6.8
Protein	8.3
Carbohydrate	6
Fiber	1.2
Net carbohydrates	4.8
Sugar	2.6
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	228.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Ganmo modoki (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ganmo modoki (recipe)

1. Use the peas with Ganmo balls. Sesame and poppy seed may be ground or whole.
2. You squeeze this tofu as well as pressing. First press the tofu. Then place at center of large dry dishtowel and gather to form sack. Twist closed and squeeze tofu firmly. Knead it 2 to 3 minutes to expel as much water as possible. Squeeze lightly enough so that no tofu penetrates the sacke. Empty into bowl. This results in a mashed tofu that is slighly cohesive and resembles cottage cheese.
3. Combine first 8 ingredients in shallow bowl. Mix well. Knead for 3 minutes. Add salt and knead for 3 more minutes. Dough should be smooth and hold together.
4. Fill wok with 2 to 2 1/2 inches oil and heat to 300F Moisten palms owth oil and shape dough into 8 patties about 3 X 3 1/2 or 12 balls 1 1/2 inch.
5. Deep fry for 4 to 6 minutes or until they float high in oil. Turn over and deep fry patties a bit more until they are crisp and golden brown. Drain on rack or paper towels. Sprinkle with shoyu if desired.
6. Refrigerate in airtight container. Will keep 1 week. Frozen keeps indefinitely.
   
   Food tags
   Beans, Japanese, Asian, Vegan, Low Cholesterol, Healthy,, Deep Fried

Keto-meter rating

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Time:
Prep Time in Hours and Mins:8M

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