100 meters
| 100 meters | |
|---|---|
| |
| Venue | Track and field |
| Gender | Men and Women |
| First held | 1896 (men), 1928 (women) |
| World Record (Men) | 9.58 seconds |
| World Record (Women) | 10.49 seconds |
The 100 meters is a track and field sprint event. It is the shortest common outdoor running distance and is one of the most popular and prestigious events in the sport of athletics. The reigning 100 meters Olympic champion is often named "the fastest man or woman in the world."
History[edit | edit source]
The 100 meters has been part of the Olympic Games since the first modern Olympics in 1896 for men and since 1928 for women. The event has seen many legendary athletes, including Jesse Owens, Carl Lewis, and Usain Bolt.
Race Format[edit | edit source]
The race is run on a straight track. Competitors start from a stationary position in starting blocks and run in their designated lanes. The race is over in a matter of seconds, with elite male sprinters completing the distance in under 10 seconds and elite female sprinters in under 11 seconds.
Technique[edit | edit source]
Sprinters use a crouched start to maximize their acceleration. The race can be divided into three phases:
- Start: The initial burst from the blocks, where reaction time is crucial.
- Acceleration: The phase where the sprinter reaches top speed.
- Maximum Velocity: Maintaining top speed while minimizing deceleration.
Records[edit | edit source]
The current men's world record is 9.58 seconds, set by Usain Bolt of Jamaica in 2009. The women's world record is 10.49 seconds, set by Florence Griffith-Joyner of the United States in 1988.
Training[edit | edit source]
Training for the 100 meters involves a combination of speed work, strength training, and technique refinement. Sprinters often focus on explosive power and efficient biomechanics to improve their performance.
Notable Athletes[edit | edit source]
Also see[edit | edit source]
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Contributors: Prab R. Tumpati, MD
