Acroyoga

From WikiMD's Wellness Encyclopedia

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Participating in acroyoga in a park.
Acro Yoga acrobatic pose.
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Acro Yoga therapeutic flying. This pose is called Super Yogi.

Acro-Yoga[edit | edit source]

Acro-Yoga is an integrated physical discipline that amalgamates the principles of yoga, acrobatics, performance, and various healing arts. Stemming from the roots of ancient yogic traditions and the dynamic energy of acrobatics, Acro-Yoga offers a unique fusion that challenges the body's strength and flexibility while also nourishing the mind and spirit.

Historical Overview[edit | edit source]

The development of Acro-Yoga can be attributed to two primary schools:

  • Acroyoga Montreal: Founded by Jessie Goldberg and Eugene Poku in 2001, this school seamlessly blends acrobatics, yoga, and dance/performance. Their approach is recognized for its artistic and expressive flair, merging the spiritual aspects of yoga with the dynamism of dance and the strength of acrobatics.
  • Acroyoga Inc.: Initiated in California by Jason Nemer and Jenny Klein in 2006, this school intertwines acrobatics, yoga, and Thai massage. Beyond the athletic and performance facets, this approach emphasizes the therapeutic benefits of Thai massage and its potential for deep relaxation and healing.

Despite the distinctions in their origins and philosophies, both schools exhibit overlaps in terms of postures and techniques and have developed comprehensive teaching certification programs.

Benefits and Considerations[edit | edit source]

Acro-Yoga offers a range of benefits for both the mind and body:

  • Physical Strength: The practice builds core strength, enhances flexibility, and improves overall physical stamina.
  • Mental Focus: Partner balancing acts in Acro-Yoga demand intense concentration, honing mindfulness and presence.
  • Stress Relief: Incorporating elements of massage, particularly in the Acroyoga Inc. approach, helps alleviate stress and tension.
  • Social Connection: Practicing with a partner or in groups fosters trust, communication, and camaraderie.

However, practitioners should note potential risks. Acro-Yoga's vigorous nature contrasts with many traditional yoga forms, presenting a heightened risk of injuries. It's imperative for individuals to be aware of their physical limits, seek qualified instruction, and practice in a safe environment.

  • Acro Yoga Poses

  • Front Bird - a basic acro yoga pose [1]

  • Hangle Dangle [2]

  • Back Bird variation [3]

  • Star - side view [4]

See Also[edit | edit source]

External links[edit | edit source]

Acroyoga Resources
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Contributors: Prab R. Tumpati, MD