Active stretching

Active stretching is a type of stretching that involves assuming a position and holding it with no assistance other than using the strength of your agonist muscles. This form of stretching is also known as static-active stretching.

Overview[edit | edit source]

Active stretching increases active flexibility and strengthens the agonist muscles. Active stretches are usually quite difficult to hold and maintain for more than 10 seconds and rarely need to be held any longer than 15 seconds. Many of the movements (or stretches) found in various forms of yoga are active stretches.

Benefits[edit | edit source]

Active stretching offers several benefits. It can help to:

Improve muscle strength
Increase range of motion
Enhance muscular coordination
Boost circulation
Promote better posture
Aid in stress relief

Techniques[edit | edit source]

Active stretching techniques typically involve moving a limb through its full range of motion to the end point and holding the stretch for a few seconds. It is important to maintain control throughout the stretch, avoiding any jerky or bouncing movements.

Precautions[edit | edit source]

While active stretching is beneficial, it is important to take certain precautions. It should not be performed when muscles are cold, and it should always be preceded by a warm-up. Additionally, stretches should not be painful. If pain is experienced, the stretch should be eased until comfort is achieved.

See Also[edit | edit source]

Active stretching Resources
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