Aerobics

Step Aerobics Class at a Gym

More than 50 Warrior Division Soldiers, military spouses and children gathered at Camp Casey's Carey Fitness Center for dancing, aerobics and fun 110305-A-UQ765-001

Aqua Aerobics

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Dumbell aerobics

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the step

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can also be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.

History

Aerobics was popularized in the late 1960s by Dr. Kenneth H. Cooper, an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. Dr. Cooper, an avid runner, had noticed that certain aspects of fitness are more effectively improved by exercises which are rhythmic in nature and performed at a moderate level of intensity over longer periods of time, as opposed to "stop-and-go" activities such as weight training. This observation led to the development of his book "Aerobics" in 1968. The book included scientific exercise programs using running, walking, swimming and bicycling. The popularity of these ideas grew and the concept of aerobics was born.

Types of Aerobics

There are several types of aerobics, including:

• Low-Impact Aerobics: These exercises are designed to reduce the stress on the joints and muscles, making it suitable for older adults, beginners, and those with physical limitations.
• High-Impact Aerobics: This form involves more intense movements such as jumping and running, which can help to improve bone density but may also increase the risk of injury.
• Step Aerobics: Utilizes a platform (step) to perform exercises that focus on the legs, buttocks, and cardiovascular system.
• Dance Aerobics: Incorporates different styles of dance into the workout routines.
• Water Aerobics: Performed in a swimming pool, this type uses water resistance to improve fitness with minimal joint strain.
• Sports Aerobics: Combines traditional aerobic exercises with sports elements, often competitive in nature.

Benefits

The benefits of aerobics are numerous and include:

• Improved cardiovascular health
• Increased muscle strength and flexibility
• Weight management
• Enhanced endurance
• Stress relief
• Improved mental health

Aerobic Equipment

While many aerobic exercises require no equipment, certain types of aerobics such as step aerobics use specific equipment to enhance the workout. Common equipment includes:

• Aerobic steps
• Hand weights
• Resistance bands
• Exercise balls

Safety Considerations

As with any exercise program, it's important to consider safety to prevent injury. This includes:

• Wearing appropriate footwear
• Starting with a warm-up
• Finishing with a cool-down
• Staying hydrated
• Listening to your body and modifying exercises as needed

See Also

• Physical fitness
• Exercise
• Cardiovascular fitness
• Strength training

Aerobics Resources
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