Agura

Toyotomi hideyoshi4 (cropped)

Agura (あぐら) is a traditional Japanese sitting posture where an individual sits on the ground with their legs crossed. This position is commonly used in various cultural and daily contexts in Japan and has been a part of Japanese lifestyle for centuries. The practice of sitting in the Agura position is not only limited to Japan but is also observed in various cultures around the world, where it is known by different names and may carry different cultural significances.

Overview

The Agura position involves sitting on the floor with the legs crossed in front of the body. It is considered a more casual and relaxed posture compared to the formal Seiza position, where one sits on their heels with their legs tucked underneath their thighs. Agura is often used during informal occasions, such as casual gatherings at home, in schools during assemblies, or in outdoor settings. It is also a common posture for meditation and martial arts practice, where maintaining a grounded and stable position is essential.

Cultural Significance

In Japanese culture, the way one sits is not merely a matter of comfort but is also intertwined with social etiquette and tradition. While Agura is seen as a relaxed posture, it is still important to maintain a sense of decorum when choosing this sitting style, especially in the presence of elders or in a more formal setting. The choice between Agura and Seiza can reflect one's understanding and respect for Japanese customs and traditions.

Health and Well-being

Sitting on the floor in positions such as Agura has been suggested to have health benefits, including improved posture and flexibility. It encourages an upright sitting position, engaging the core muscles and promoting better spinal alignment. However, for individuals not accustomed to sitting on the floor, transitioning into and maintaining the Agura position may initially cause discomfort or strain. It is recommended to gradually increase the duration of sitting in Agura to build flexibility and comfort over time.

Contemporary Use

In modern times, the Agura position continues to be a common sitting posture in Japan, though the increasing influence of Western culture has introduced more furniture-based sitting arrangements, such as chairs and sofas. Despite this, Agura remains a significant aspect of Japanese lifestyle, particularly in traditional settings and during cultural practices.

See Also

• Seiza
• Japanese culture
• Meditation
• Martial arts