Anxiety attacks

Anxiety Attacks are a type of psychological disorder characterized by sudden and intense feelings of fear, panic, or anxiety. They can occur unexpectedly or in response to a specific trigger.

Definition

An anxiety attack is a term often used to describe a sudden feeling of intense fear or panic. These attacks can occur at any time, often without warning, and can cause significant distress and impairment. The term is not officially recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), but is commonly used in everyday language to describe a severe form of anxiety.

Symptoms

Symptoms of an anxiety attack can vary from person to person, but often include a rapid heartbeat, sweating, shaking, shortness of breath, a feeling of impending doom, and a fear of losing control or dying. These symptoms can be so severe that they can be mistaken for a heart attack.

Causes

The exact cause of anxiety attacks is not known, but they are thought to be triggered by a variety of factors. These can include genetic predisposition, environmental factors, and psychological factors such as stress or trauma. Certain medical conditions and medications can also trigger anxiety attacks.

Treatment

Treatment for anxiety attacks typically involves a combination of psychotherapy, such as cognitive behavioral therapy (CBT), and medication. Lifestyle changes, such as regular exercise, a healthy diet, and stress management techniques, can also be beneficial.

See Also

• Panic disorder
• Generalized anxiety disorder
• Post-traumatic stress disorder
• Social anxiety disorder