Artichoke dip
From WikiMD's Wellnesspedia
Artichoke dip | |
---|---|
Name | Artichoke dip |
USDA_ID | 781734 |
Food_group | Soups and sauces |
Keto_friendliness | Keto friendly |
Calories | 330 |
Fat | 33.13 |
Protein | 3.6 |
Fiber | 0.8 |
Net carbohydrates | 4.4 |
Sugars | 2.06 |
Cholesterol | 39 |
Saturated fats | 8.271 |
Serving weight | 15 |
Serving description | 1 tablespoon |
Artichoke dip is a food item in the category of soups / sauces and is considered keto friendly.
Artichoke dip total carbohydrates: 5.2
Artichoke dip fiber: 0.8
Artichoke dip net carbohydrates: 4.4
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Top 3 Frequently Asked Questions (FAQs)[edit source]
Question | Answer |
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Is Artichoke dip rich in carbohydrates? | No. Artichoke dip is generally categorized as a low-carbohydrate food, with a net carbohydrates range of 4-5. |
Is Artichoke dip recommended for a low carb diet? | Yes. Due to its low carbohydrate content, Artichoke dip is a viable choice for those monitoring their diet. However, be attentive to portion sizes and additional factors like sodium and fat. |
Is Artichoke dip suitable for the keto diet? | Moderately. Though not the most keto-friendly due to its moderate net carbohydrate levels, Artichoke dip can still be included in a keto regime or other weight loss diets, but with caution. |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
1-2-3 cheddar broccoli casserole (recipe) | Butter | 60.7 | 2.5 | 3.4 | 7.9 | 4.8 |
1-2-3 cheddar broccoli casserole (recipe) | Butter | 60.7 | 2.5 | 3.4 | 7.9 | 4.8 |
1-2-3 marinara (recipe) | Tomato paste • Hot water • Diced tomatoes with basil oregano and garlic | 23.4 | 0.1 | 1.2 | 5.4 | 4.2 |
1-2-3 marinara (recipe) | Tomato paste • Hot water • Diced tomatoes with basil oregano and garlic | 23.4 | 0.1 | 1.2 | 5.4 | 4.2 |
10 minute creamed spinach (recipe) | Milk • Frozen chopped spinach • Nutmeg • Pepper | 86.5 | 3.4 | 8.0 | 9.5 | 4.8 |
Keto friendliness[edit source]
- Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
External links[edit source]
Nutrition links
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Contributors: Prab R. Tumpati, MD