Astavakrasana

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Astavakrasana

Astavakrasana or Eight-Angle Pose is a challenging asana in modern yoga practice that requires strength, flexibility, and balance. Named after the sage Astavakra, the pose is known for its ability to improve concentration and physical equilibrium. This article will delve into the origins, benefits, and step-by-step instructions for performing Astavakrasana.

Etymology and Origins

The name Astavakrasana is derived from the Sanskrit words aṣṭa, meaning 'eight', vakra, meaning 'bent' or 'curved', and āsana, meaning 'pose' or 'posture'. The pose is named after the sage Astavakra, who, according to Hindu mythology, was cursed by his father to be born with eight deformities. Despite his physical appearance, Astavakra was a wise and powerful sage, embodying the idea that physical limitations do not define one's spiritual prowess.

Astavakrasana is a relatively recent addition to the yoga repertoire, with no mention in medieval hatha yoga texts. It appears to have been introduced into the modern yoga practice in the 20th century, reflecting the evolving nature of yoga as a dynamic and adaptive practice.

Benefits

Practicing Astavakrasana can offer several physical and mental benefits:

• Strengthens the arms and wrists
• Tones the abdominal muscles
• Improves balance and concentration
• Enhances core stability
• Encourages a sense of inner peace and focus

Preparatory Poses

Before attempting Astavakrasana, it is recommended to warm up with poses that open the hips and strengthen the arms, such as:

• Chaturanga Dandasana (Four-Limbed Staff Pose)
• Bakasana (Crow Pose)
• Malasana (Garland Pose)

Step-by-Step Instructions

1. Begin in Dandasana (Staff Pose), sitting with your legs extended in front of you. 2. Bend your right knee and place your right foot flat on the floor, just outside your right hand. 3. Bring your right arm under your right knee, and try to place your right shoulder as far under your right knee as possible. 4. Plant your hands firmly on the floor, shoulder-width apart, and spread your fingers wide. 5. Lean forward, shifting your weight onto your hands, and lift your buttocks and both legs off the floor. 6. Extend your left leg out to the side, keeping it as straight as possible, and bend your right knee, hooking it over your right shoulder. 7. Cross your left ankle over your right ankle. 8. Look forward and balance on your hands, keeping your chest open and your shoulders away from your ears. 9. Hold the pose for a few breaths, focusing on maintaining balance and strength. 10. To release, gently lower your buttocks and legs back to the floor, and return to Dandasana. Repeat on the other side.

Cautions and Contraindications

Astavakrasana should be approached with caution by individuals with wrist, shoulder, or elbow injuries. Pregnant women and those with high blood pressure should avoid this pose.

See Also

• Yoga as exercise
• Hatha yoga
• List of asanas