Axone
Axone (also known as Akhuni) is a fermented soybean product commonly used in Northeast India, particularly among the Naga people. It is known for its distinctive strong smell and is a staple ingredient in many traditional Naga dishes.
Preparation[edit | edit source]
Axone is made by fermenting soybeans. The process begins with boiling the soybeans until they are soft. The beans are then drained and placed in a bamboo basket or wrapped in banana leaves to ferment. The fermentation process can take several days to weeks, depending on the desired level of fermentation and the ambient temperature. The fermented beans are then sun-dried and can be stored for extended periods.
Culinary Uses[edit | edit source]
Axone is used in a variety of dishes, adding a unique flavor and aroma. It is often used in combination with meat, fish, or vegetables. Some popular dishes that include Axone are:
- Axone with smoked pork
- Axone chutney
- Axone with bamboo shoot
Cultural Significance[edit | edit source]
Axone holds a significant place in the culinary traditions of the Naga people. It is not only a food item but also a part of their cultural identity. The preparation and consumption of Axone are often associated with festivals and communal gatherings.
Health Benefits[edit | edit source]
Fermented foods like Axone are known for their potential health benefits. They are rich in probiotics, which can aid in digestion and improve gut health. Additionally, the fermentation process can increase the nutritional value of the soybeans, making them a good source of protein and other essential nutrients.
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Contributors: Prab R. Tumpati, MD