Backstroke

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BackstrokeSwimming

Backstroke

Backstroke2

Backstroke3

Backstroke is one of the four swimming styles regulated by the International Swimming Federation (FINA). It is unique among the competitive strokes as it is swum on the back, which influences the technique and the rules governing the stroke.

Technique

The backstroke technique involves a flutter kick and an alternating arm stroke. Swimmers lie on their backs and use an alternating arm motion, with one arm pulling underwater while the other recovers above the water. The flutter kick is performed by moving the legs up and down in a rapid, alternating motion. Proper body position is crucial, with the head kept still and the body streamlined to reduce drag.

Start

Unlike other strokes, backstroke starts in the water. Swimmers grip the starting block or wall and push off with their feet, arching their backs to enter the water smoothly. The start is critical for gaining momentum and positioning.

Turns and Finishes

During turns, swimmers must touch the wall while on their back before executing a flip turn. The finish requires swimmers to touch the wall while still on their back.

Rules

The rules for backstroke are set by FINA and include specific guidelines for the start, turn, and finish. Swimmers must remain on their backs throughout the race, except during the turn. Any deviation from these rules can result in disqualification.

History

Backstroke has been a part of the Olympic Games since 1900 for men and 1924 for women. It has evolved significantly over the years, with improvements in technique and training methods leading to faster times and more efficient strokes.

Training

Training for backstroke involves a combination of technique drills, strength training, and endurance workouts. Swimmers focus on perfecting their arm and leg movements, maintaining a streamlined body position, and developing the strength and stamina needed for competitive racing.

Notable Swimmers

Several swimmers have excelled in backstroke, setting world records and winning Olympic medals. Notable backstroke swimmers include Ryan Lochte, Missy Franklin, and Aaron Peirsol.

Related Pages

• Swimming (sport)
• Butterfly stroke
• Breaststroke
• Freestyle swimming
• Medley swimming
• International Swimming Federation