Baghali ghatogh

From WikiMD's Wellness Encyclopedia

Baghali Ghatogh[edit | edit source]



Baghali Ghatogh is a traditional Iranian dish originating from the Gilan province. It is a flavorful and hearty main course that is popular among locals and visitors alike. This dish is made with fava beans, dill, garlic, and eggs, resulting in a delicious and nutritious meal.

Ingredients[edit | edit source]

To prepare Baghali Ghatogh, you will need the following ingredients:

  • 500 grams of fava beans
  • 1 bunch of fresh dill, finely chopped
  • 4 cloves of garlic, minced
  • 4 eggs
  • Salt and pepper to taste

Preparation[edit | edit source]

Follow these steps to make Baghali Ghatogh:

  1. Start by boiling the fava beans in a pot of water until they are tender. Drain and set aside.
  2. In a separate pan, sauté the minced garlic in some oil until it becomes fragrant.
  3. Add the boiled fava beans to the pan and cook for a few minutes, stirring occasionally.
  4. Next, add the chopped dill to the pan and continue cooking for another 5 minutes.
  5. Season with salt and pepper according to your taste.
  6. In a bowl, beat the eggs and pour them over the mixture in the pan.
  7. Stir gently to combine the eggs with the other ingredients.
  8. Cook for a few more minutes until the eggs are fully cooked and the dish is well blended.
  9. Remove from heat and serve hot.

Serving[edit | edit source]

Baghali Ghatogh is typically served hot and can be enjoyed on its own or with a side of rice. It is often garnished with additional chopped dill for added flavor and presentation. This dish pairs well with traditional Iranian bread such as lavash or taftoon.

See also[edit | edit source]

References[edit | edit source]

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD