Bean chips
| Bean chips | |
|---|---|
| Name | Bean chips |
| USDA_ID | 784296 |
| Food_group | Snacks |
| Keto_friendliness | High carb |
| Calories | 450 |
| Fat | 21.6 |
| Protein | 14.4 |
| Fiber | 10.1 |
| Net carbohydrates | 43.08 |
| Sugars | 1.08 |
| Cholesterol | 0 |
| Saturated fats | 2.872 |
| Serving weight | 3 |
| Serving description | 1 chip |
Bean chips is a food item in the category of snacks and is considered high carb.
Bean chips total carbohydrates: 53.18
Bean chips fiber: 10.1
Bean chips net carbohydrates: 43.08
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- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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Top 3 Frequently Asked Questions[edit source]
| Question | Answer |
|---|---|
| Does Bean chips have a high carbohydrate content? | Yes. Bean chips contains a notably high amount of net carbohydrates, ranging between 40-60. |
| Is Bean chips recommended for a low carb diet? | No. Due to its significant carbohydrate content, it's advised that those following a carb-conscious diet either limit or exclude Bean chips. |
| Can Bean chips be consumed while on a keto diet? | No. Owing to its elevated net carbohydrate levels, Bean chips is not recommended for keto and other related weight loss diets. |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.
External links[edit source]
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Contributors: Prab R. Tumpati, MD
