Beef phanaeng

From WikiMD's Food, Medicine & Wellness Encyclopedia

Beef Phanaeng[edit | edit source]

Beef Phanaeng is a delicious Thai curry dish that is known for its rich and flavorful taste. It is a popular choice among Thai food enthusiasts and is often enjoyed with steamed rice. In this article, we will explore the origins of Beef Phanaeng, its ingredients, and the steps to prepare this mouthwatering dish.

Origins[edit | edit source]

Beef Phanaeng is believed to have originated from the southern region of Thailand. It is a variation of the traditional Phanaeng curry, which is typically made with chicken or pork. The dish is influenced by the flavors of Malaysian and Indian cuisines, resulting in a unique and aromatic curry.

Ingredients[edit | edit source]

To make Beef Phanaeng, you will need the following ingredients:

  • 500 grams of beef, thinly sliced
  • 2 tablespoons of Phanaeng curry paste
  • 1 can of coconut milk
  • 2 tablespoons of fish sauce
  • 1 tablespoon of palm sugar
  • 1 tablespoon of tamarind paste
  • 1 red chili, sliced (optional for extra spiciness)
  • 1 tablespoon of vegetable oil
  • Fresh Thai basil leaves for garnish

Preparation[edit | edit source]

Here are the steps to prepare Beef Phanaeng:

1. Heat the vegetable oil in a pan over medium heat. 2. Add the Phanaeng curry paste to the pan and stir-fry for a minute until fragrant. 3. Add half of the coconut milk to the pan and stir well to combine with the curry paste. 4. Add the beef slices to the pan and cook until they are browned on all sides. 5. Pour in the remaining coconut milk and bring the mixture to a simmer. 6. Add the fish sauce, palm sugar, tamarind paste, and sliced red chili (if desired) to the pan. Stir well to incorporate the flavors. 7. Reduce the heat to low and let the curry simmer for about 30 minutes, or until the beef is tender and the flavors have melded together. 8. Taste the curry and adjust the seasoning if needed, adding more fish sauce or palm sugar according to your preference. 9. Serve the Beef Phanaeng hot, garnished with fresh Thai basil leaves.

Serving Suggestions[edit | edit source]

Beef Phanaeng is traditionally served with steamed jasmine rice. The fragrant and fluffy rice complements the rich and spicy flavors of the curry. You can also serve it with roti, a type of Indian bread, for a unique fusion experience.

See Also[edit | edit source]

References[edit | edit source]

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Contributors: Prab R. Tumpati, MD