Bhindi fry

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Bhindi Fry[edit | edit source]

Bhindi fry Resources
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Bhindi Fry is a popular Indian dish made with okra (bhindi) as the main ingredient. It is a simple and flavorful recipe that can be enjoyed as a side dish or as a main course. This article will provide you with a step-by-step guide on how to prepare Bhindi Fry.

Ingredients[edit | edit source]

To make Bhindi Fry, you will need the following ingredients:

  • 500 grams of fresh okra (bhindi)
  • 2 tablespoons of oil
  • 1 teaspoon of cumin seeds (jeera)
  • 1 medium-sized onion, finely chopped
  • 2-3 green chilies, slit
  • 1 teaspoon of ginger-garlic paste
  • 1 teaspoon of turmeric powder (haldi)
  • 1 teaspoon of red chili powder (lal mirch)
  • 1 teaspoon of coriander powder (dhania)
  • Salt to taste
  • Fresh coriander leaves, chopped for garnishing

Instructions[edit | edit source]

Follow these steps to prepare Bhindi Fry:

  1. Wash the okra thoroughly and pat dry using a kitchen towel. Trim the ends and cut them into small pieces.
  2. Heat oil in a pan and add cumin seeds. Let them splutter.
  3. Add finely chopped onions and slit green chilies. Sauté until the onions turn golden brown.
  4. Add ginger-garlic paste and sauté for a minute until the raw smell disappears.
  5. Add the chopped okra and mix well. Cook on medium heat for about 10-12 minutes, stirring occasionally.
  6. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the okra evenly with the spices.
  7. Cook for another 5-7 minutes until the okra is tender and cooked through.
  8. Garnish with freshly chopped coriander leaves.
  9. Serve hot with roti or rice.

Variations[edit | edit source]

There are several variations of Bhindi Fry that you can try:

  • Bhindi Masala: Add a tomato-based gravy to the Bhindi Fry to make it more saucy and flavorful.
  • Stuffed Bhindi Fry: Stuff the okra with a mixture of spices and cook it until crispy and golden brown.
  • Bhindi Do Pyaza: Add extra onions to the Bhindi Fry to give it a sweet and tangy flavor.

See also[edit | edit source]

References[edit | edit source]

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Contributors: Prab R. Tumpati, MD