Bladder training

Bladder training is a behavioral therapy that helps individuals regain control over their bladder. This therapy is often used for individuals who suffer from urinary incontinence or frequent urination.

Overview

Bladder training involves adjusting the times you go to the bathroom, delaying urination, and doing pelvic floor exercises. The goal is to improve bladder control and increase the amount of urine your bladder can hold. This therapy is often used in conjunction with other treatments, such as medication or surgery.

Process

The process of bladder training usually involves the following steps:

1. Monitoring and scheduling: You keep a diary of when you urinate and when you leak urine. This helps you and your healthcare provider understand your bladder patterns.
2. Delaying urination: Once you have established a pattern, you can begin delaying urination. You start by trying to hold off for 10 minutes every time you feel an urge to urinate. The goal is to lengthen the time between trips to the bathroom until you're urinating only every 2.5 to 3.5 hours.
3. Pelvic floor exercises: Also known as Kegel exercises, these exercises help strengthen the muscles that help control urination.

Benefits

Bladder training can be a useful tool for managing urinary incontinence. It can help you reduce the frequency of bathroom visits, prevent accidents, and improve your overall quality of life.

Risks

While bladder training is generally safe, it can be challenging and requires commitment. It may also not be suitable for everyone, especially those with certain medical conditions. Always consult with a healthcare provider before starting bladder training.

See Also

• Urinary incontinence
• Frequent urination
• Kegel exercises

Bladder training Resources
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