Butterfly pea flower tea

Butterfly pea flower tea is a caffeine-free herbal tea, or tisane, made from the flowers of the Clitoria ternatea plant, commonly known as butterfly pea or blue pea. This tea is known for its vibrant blue color, which changes to purple when the pH is altered, such as by adding lemon juice.

History

The use of butterfly pea flower tea dates back centuries in Southeast Asia, particularly in countries like Thailand, Vietnam, and Malaysia. Traditionally, it has been used in various ceremonies and as a natural food coloring.

Preparation

To prepare butterfly pea flower tea, dried or fresh flowers are steeped in hot water. The steeping time can vary, but it typically ranges from 5 to 10 minutes. The tea can be consumed hot or cold and is often sweetened with honey or sugar.

Health Benefits

Butterfly pea flower tea is rich in antioxidants, particularly anthocyanins, which are responsible for its vibrant color. It is believed to have several health benefits, including:

• Improving skin health
• Enhancing cognitive function
• Reducing stress and anxiety
• Supporting eye health

Culinary Uses

In addition to being consumed as a tea, butterfly pea flowers are used as a natural food coloring in various dishes and beverages. In Thailand, it is used to color rice dishes, while in Malaysia, it is used in traditional desserts.

Cultural Significance

Butterfly pea flower tea holds cultural significance in many Southeast Asian countries. In Thailand, it is often served as a welcome drink, while in Malaysia, it is used in traditional ceremonies and celebrations.

Scientific Research

Recent studies have focused on the potential health benefits of butterfly pea flower tea, particularly its antioxidant properties and its role in improving cognitive function. However, more research is needed to fully understand its effects.

See Also

• Herbal tea
• Clitoria ternatea
• Antioxidants
• Anthocyanins