Casaba melon

From WikiMD's Wellnesspedia

Honeydew melon
Honeydew.jpg
SpeciesCucumis melo
Cultivar groupInodorus group
OriginAlgeria ( maghreb )
Melons, honeydew, raw
Nutritional value per 100 g (3.5 oz)
Energy150 kJ (36 kcal)
9.09 g
Sugars8.12 g
Dietary fiber0.8 g
0.14 g
0.54 g
VitaminsQuantity %DV
Thiamine (B1)
3%
0.038 mg
Riboflavin (B2)
1%
0.012 mg
Niacin (B3)
3%
0.418 mg
Pantothenic acid (B5)
3%
0.155 mg
Vitamin B6
7%
0.088 mg
Folate (B9)
5%
19 μg
Vitamin C
22%
18 mg
Vitamin K
3%
2.9 μg
MineralsQuantity %DV
Calcium
1%
6 mg
Iron
1%
0.17 mg
Magnesium
3%
10 mg
Manganese
1%
0.027 mg
Phosphorus
2%
11 mg
Potassium
5%
228 mg
Sodium
1%
18 mg
Zinc
1%
0.09 mg

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Casaba melon is a type of melon having yellowish rind and whitish flesh



Nutritional information on Casaba melon

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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs

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Contributors: Admin, Prab R. Tumpati, MD