Casaba melon

Melons, honeydew, raw
Nutritional value per 100 g (3.5 oz)
Energy	150 kJ (36 kcal)
Carbohydrates	9.09 g
Sugars	8.12 g
Dietary fiber	0.8 g
Fat	0.14 g
Protein	0.54 g
Vitamins	Quantity %DV †
Thiamine (B1 )	3% 0.038 mg
Riboflavin (B2 )	1% 0.012 mg
Niacin (B3 )	3% 0.418 mg
Pantothenic acid (B5 )	3% 0.155 mg
Vitamin B6	7% 0.088 mg
Folate (B9 )	5% 19 μg
Vitamin C	22% 18 mg
Vitamin K	3% 2.9 μg
Minerals	Quantity %DV †
Calcium	1% 6 mg
Iron	1% 0.17 mg
Magnesium	3% 10 mg
Manganese	1% 0.027 mg
Phosphorus	2% 11 mg
Potassium	5% 228 mg
Sodium	1% 18 mg
Zinc	1% 0.09 mg
	Link to USDA Database entry
	Units; μg = micrograms • mg = milligrams; IU = International units;
	†Percentages are roughly approximated using US recommendations for adults. ; Source: USDA Nutrient Database

Casaba melon is a type of melon having yellowish rind and whitish flesh

Nutritional information on Casaba melon


USDA nutritional information on Casaba melon
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Nutritional value per 100 g (3.5 oz)
Energy	150 kJ (36 kcal)

Carbohydrates	9.09 g
Sugars	8.12 g
Dietary fiber	0.8 g


Fat	0.14 g


Protein	0.54 g


Vitamins	Quantity %DV ^†
Thiamine (B1 )	3% 0.038 mg
Riboflavin (B2 )	1% 0.012 mg
Niacin (B3 )	3% 0.418 mg
Pantothenic acid (B5 )	3% 0.155 mg
Vitamin B6	7% 0.088 mg
Folate (B9 )	5% 19 μg
Vitamin C	22% 18 mg
Vitamin K	3% 2.9 μg


Minerals	Quantity %DV ^†
Calcium	1% 6 mg
Iron	1% 0.17 mg
Magnesium	3% 10 mg
Manganese	1% 0.027 mg
Phosphorus	2% 11 mg
Potassium	5% 228 mg
Sodium	1% 18 mg
Zinc	1% 0.09 mg

Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
^†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database