Cereal germ

From WikiMD's Wellness Encyclopedia

Weat kernel

Cereal germ is the reproductive part of a cereal grain that germinates to grow into a plant. It is the embryo of the seed and is a key component in the whole grain. The germ, along with the bran, is often removed during the milling process to produce refined grains, which have a longer shelf life. However, the germ is rich in essential nutrients and is considered a valuable part of the grain.

Nutritional Value[edit | edit source]

Cereal germ is a concentrated source of several essential nutrients, including:

These nutrients contribute to various health benefits, such as improved heart health, better digestion, and enhanced immune function.

Uses[edit | edit source]

Cereal germ is used in various food products, including:

It can also be added to baked goods, yogurt, and salads to boost their nutritional content.

Types of Cereal Germ[edit | edit source]

Different types of cereal grains have their own unique germ, including:

Each type of germ has its own specific nutrient profile and health benefits.

Health Benefits[edit | edit source]

Consuming cereal germ can provide several health benefits, such as:

Related Pages[edit | edit source]

Categories[edit | edit source]


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Contributors: Prab R. Tumpati, MD