Cereal germ
From WikiMD's Wellness Encyclopedia
Cereal germ is the reproductive part of a cereal grain that germinates to grow into a plant. It is the embryo of the seed and is a key component in the whole grain. The germ, along with the bran, is often removed during the milling process to produce refined grains, which have a longer shelf life. However, the germ is rich in essential nutrients and is considered a valuable part of the grain.
Nutritional Value[edit | edit source]
Cereal germ is a concentrated source of several essential nutrients, including:
These nutrients contribute to various health benefits, such as improved heart health, better digestion, and enhanced immune function.
Uses[edit | edit source]
Cereal germ is used in various food products, including:
It can also be added to baked goods, yogurt, and salads to boost their nutritional content.
Types of Cereal Germ[edit | edit source]
Different types of cereal grains have their own unique germ, including:
Each type of germ has its own specific nutrient profile and health benefits.
Health Benefits[edit | edit source]
Consuming cereal germ can provide several health benefits, such as:
- Reducing the risk of heart disease
- Supporting digestive health
- Enhancing immune function
- Providing antioxidants that protect against cellular damage
Related Pages[edit | edit source]
Categories[edit | edit source]
 | This nutrition-related article is a stub. You can help WikiMD by expanding it. |
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian