Chicken tikka masala

File:Chicken Tikka Masala during Grilling.JPG

Chicken_Tikka_Masala_during_Grilling

Chicken tikka masala is a popular Indian dish that is made by marinating small pieces of chicken in spices and yogurt, and then grilling them until they are tender and slightly charred. The chicken pieces are then simmered in a creamy tomato-based sauce that is infused with more spices, resulting in a rich and flavorful dish that is enjoyed by many around the world.

File:Chicken Tikka Masala with Saffron Rice.JPG

Chicken_Tikka_Masala_with_Saffron_Rice

History

The origins of chicken tikka masala are somewhat disputed, with various stories claiming to have created this beloved dish. One popular theory is that it was created in the UK by chefs of Indian descent who were trying to satisfy the British palate by combining Indian flavors with a familiar creamy tomato sauce. Another theory is that it was invented in India as a variation of the popular chicken tikka dish. Regardless of its origins, chicken tikka masala has become a staple dish in Indian cuisine and is enjoyed by people all over the world.

Preparation

To make chicken tikka masala, small pieces of chicken are first marinated in a mixture of yogurt and spices such as turmeric, cumin, coriander, and garam masala. The chicken is then grilled or baked until it is cooked through and has a slightly charred exterior. Meanwhile, a sauce is made by sautéing onions, garlic, and ginger in oil or ghee until they are soft and fragrant. Canned or fresh tomatoes are added along with more spices such as cumin, coriander, and garam masala. The sauce is simmered until it has thickened and the flavors have melded together. Once the chicken is cooked, it is added to the sauce and simmered together until the flavors have fully combined. Finally, cream or yogurt is added to give the dish a creamy texture and to help balance out the spices. Chicken tikka masala is typically served with rice or naan bread and is often garnished with fresh cilantro or chopped nuts.

Variations

File:Murgh Makhni.JPG

Murgh_Makhni (Butter Chicken)

There are many variations of chicken tikka masala, with different spices and ingredients used depending on the region and personal preferences. Some variations include:

• Butter chicken: a similar dish made with boneless chicken and a creamy tomato sauce, but with a milder spice profile.
• Paneer tikka masala: a vegetarian version made with paneer cheese instead of chicken.
• Lamb tikka masala: a variation made with lamb instead of chicken.
• Tofu tikka masala: a vegan version made with tofu instead of chicken.

Health considerations

Chicken tikka masala can be a healthy and nutritious meal option, especially if made at home with fresh ingredients and less added fat. However, some restaurant versions of the dish may be high in fat, sodium, and calories. It is also important to be aware of any potential allergens in the dish, such as dairy or nuts, and to make modifications as needed.

Summary

Chicken tikka masala is a dish consisting of roasted marinated chicken chunks (chicken tikka) in spiced curry sauce. The curry is usually creamy and orange-coloured. The dish was popularized by cooks from South Asia living in Great Britain. The dish is offered at restaurants around the world and was described by former UK foreign secretary Robin Cook as a true British national dish.

See also

• Indian cuisine
• Curry
• Tandoori chicken

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