Chronic stress

From WikiMD's Wellness Encyclopedia

Chronic Stress

Chronic stress is a condition characterized by the prolonged and constant feeling of stress that can negatively affect an individual's health and well-being. Unlike acute stress, which is a short-term response to a specific threat, chronic stress persists over an extended period. This condition can stem from various sources, including work, relationships, financial troubles, and environmental factors.

Causes[edit | edit source]

The causes of chronic stress are diverse and can include:

  • Continuous work pressure or job dissatisfaction
  • Long-term relationship problems or family disputes
  • Persistent financial worries
  • Chronic illness or ongoing pain
  • Living in a high-crime or unstable area

Symptoms[edit | edit source]

Chronic stress manifests through a variety of physical and psychological symptoms, such as:

  • Fatigue
  • Difficulty sleeping or insomnia
  • Irritability or mood swings
  • Anxiety and depression
  • Headaches
  • Digestive problems
  • Weakened immune system
  • Increased risk of chronic diseases like hypertension and heart disease

Diagnosis[edit | edit source]

Diagnosis of chronic stress typically involves a detailed medical history and a physical examination. Healthcare providers may also use questionnaires to assess stress levels and its impact on daily life.

Treatment[edit | edit source]

Treatment for chronic stress often includes a combination of lifestyle changes, therapy, and medication. Strategies may involve:

  • Stress management techniques such as mindfulness and meditation
  • Regular physical activity
  • Healthy eating habits
  • Adequate sleep
  • Psychotherapy, such as cognitive-behavioral therapy (CBT)
  • Medications, including antidepressants or anti-anxiety drugs, in some cases

Prevention[edit | edit source]

Preventing chronic stress involves managing stressors and developing healthy coping mechanisms. This can include:

  • Time management and prioritization of tasks
  • Establishing a strong support network
  • Setting realistic goals and expectations
  • Practicing relaxation techniques
  • Seeking professional help when needed

See Also[edit | edit source]

Contributors: Prab R. Tumpati, MD