Conpoy

Conpoy or dried scallop is a type of dried seafood product made from the adductor muscle of scallops. The drying process concentrates the flavor of the scallops, resulting in a strong and rich seafood taste. Conpoy is a popular ingredient in Cantonese cuisine and is used in a variety of dishes, including soups, stews, and stir-fries.

History

The practice of drying scallops for preservation dates back to ancient times in coastal regions of China. The term "conpoy" is derived from the Cantonese gon bou, which means "dried scallop".

Production

Conpoy is made by shucking fresh scallops, cleaning the adductor muscle, and then drying it in the sun or through a dehydration process. The size of the conpoy depends on the size of the scallops used. Larger scallops produce larger conpoy, which are considered to be of higher quality.

Culinary Uses

Conpoy has a unique, concentrated seafood flavor that enhances the taste of many dishes. It is often used in Cantonese cuisine, particularly in slow-cooked soups and braised dishes. It can also be used in stir-fries, rice dishes, and noodle dishes. Before cooking, conpoy is usually rehydrated by soaking in water.

Nutritional Value

Conpoy is rich in protein, amino acids, and minerals. It is also low in fat, making it a healthy choice for those on a low-fat diet.

See Also

• Dried shrimp
• Dried squid
• Dried fish
• Cantonese cuisine