CoQ10
A nutrient that the body needs in small amounts to function and stay healthy.
Function[edit | edit source]
CoQ10 helps mitochondria (small structures in the cell) make energy. It is an antioxidant that helps prevent cell damage caused by free radicals (highly reactive chemicals).
Sources[edit | edit source]
CoQ10 is fat-soluble (can dissolve in fats and oils) and is found in fatty fish, beef, soybeans, peanuts, and spinach.
Clinical utility[edit | edit source]
It is being studied in the prevention and treatment of some types of cancer and heart disease and in the relief of side effects caused by some cancer treatments.
Other names[edit | edit source]
Also called coenzyme Q10, Q10, ubiquinone, and vitamin Q10.
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