CrossFit

CrossFit is a branded fitness regimen created by Greg Glassman. It is a registered trademark of CrossFit, Inc., which was founded by Greg Glassman and Lauren Jenai in 2000. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day").

History

CrossFit, Inc. was founded in 2000 by Greg Glassman and Lauren Jenai in Santa Cruz, California. The company was conceived a few years earlier, in 1996, as a way to improve fitness and health through varied and high-intensity movements. The first affiliated gym was in Seattle, Washington. CrossFit grew rapidly, and by 2005, there were 13 affiliated gyms. The growth continued, and as of 2020, there are over 13,000 affiliated gyms worldwide.

Methodology

The CrossFit methodology is designed to improve fitness and health through varied and high-intensity functional movements. The program is built on the concept of constantly varied workouts that include functional movements performed at high intensity. These functional movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. The philosophy behind CrossFit is to prepare the body not only for the known but also for the unknown, making the workout program broad, general, and inclusive.

Workouts

CrossFit workouts are known for their intensity and variability. Workouts often include a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit games are held annually as a fitness competition to find the "Fittest on Earth". These games include a wide range of functional movements, including lifting, running, and gymnastics, all performed at high intensity.

Controversies

CrossFit has faced criticism and controversy, particularly related to its safety and the risk of injury. Critics argue that the high-intensity nature of the workouts can lead to overuse injuries and other health issues. CrossFit, Inc. maintains that the risk of injury can be mitigated by proper technique and supervision.

Affiliation

Gyms that are affiliated with CrossFit, Inc. are known as "boxes". These gyms offer CrossFit training as prescribed by the CrossFit brand. To become an affiliated gym, owners must undergo a certification process and pay an annual affiliation fee.

Certification

CrossFit offers various levels of certification for coaches, ranging from Level 1 to Level 4. These certifications are intended to ensure that coaches have the knowledge and skills necessary to safely and effectively train individuals in the CrossFit methodology.

Community

The CrossFit community is a key component of the program's success. Members often describe their participation in CrossFit as belonging to a community or family. This community aspect is fostered through shared workouts, competitions, and social events.

CrossFit Resources
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