Cruciferous

Cruciferous vegetables are a group of vegetables in the family Brassicaceae. They are rich in nutrients, including several carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and K; folate; and minerals. They also are a good fiber source.

Health Benefits

Cruciferous vegetables are unique in that they are rich sources of sulfur-containing compounds known as glucosinolates. The breakdown of glucosinolates in the body can help to prevent certain types of cancer.

Cancer Prevention

Eating cruciferous vegetables may reduce the risk of certain types of cancer, including colorectal, lung, prostate, and breast cancer. The glucosinolates in these vegetables are broken down into compounds that may have anticancer effects.

Heart Health

Cruciferous vegetables are also beneficial for heart health. They are high in fiber, which can help to lower cholesterol levels. Additionally, they are rich in antioxidants, which can help to reduce inflammation and protect against heart disease.

List of Cruciferous Vegetables

• Arugula
• Bok choy
• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Collard greens
• Kale
• Radish
• Turnip
• Watercress

See Also

• Nutrition
• Diet and Cancer
• Heart Health
• Antioxidants

Cruciferous Resources
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