Cuisine of Newfoundland and Labrador

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Cuisine of Newfoundland and Labrador

The Cuisine of Newfoundland and Labrador reflects the traditional and contemporary dishes found in the province of Newfoundland and Labrador, Canada. This cuisine has been influenced by the natural resources of the land and sea, as well as the historical and cultural connections with England, Ireland, and the Indigenous peoples of the region. The province's culinary offerings are known for their simplicity, freshness, and the use of local ingredients.

History[edit | edit source]

The history of Newfoundland and Labrador's cuisine is deeply intertwined with the region's cultural and economic development. Indigenous peoples, such as the Beothuk and the Mi'kmaq, utilized the abundant natural resources, including game, fish, and berries, to create their meals. With the arrival of European settlers in the 16th and 17th centuries, particularly from England and Ireland, new ingredients and cooking methods were introduced, blending with the indigenous practices to form the basis of the province's culinary tradition.

Traditional Dishes[edit | edit source]

Several dishes are emblematic of Newfoundland and Labrador's cuisine, showcasing the province's rich culinary heritage.

Jiggs' Dinner[edit | edit source]

A traditional Sunday meal, Jiggs' Dinner includes salted beef boiled with vegetables such as potatoes, carrots, cabbage, and turnip. Pease pudding, made from yellow split peas wrapped in a cloth and boiled alongside the vegetables, is a common accompaniment.

Fish and Brewis[edit | edit source]

Combining salt cod with hard bread (or hardtack) soaked in water to soften, Fish and Brewis is a testament to the province's fishing heritage. The dish is often served with scrunchions (fried pork fat) and sometimes molasses.

Cod Tongues[edit | edit source]

Fried cod tongues, often served with scrunchions, are a delicacy in Newfoundland and Labrador. This dish utilizes the small, gelatinous tongues of cod, showcasing the province's nose-to-tail eating philosophy.

Toutons[edit | edit source]

Toutons are fried dough bread, traditionally served at breakfast. Made from leftover bread dough, they are often served with molasses or butter.

Contemporary Cuisine[edit | edit source]

Today, Newfoundland and Labrador's culinary scene is experiencing a renaissance, with chefs and home cooks alike exploring and reinventing traditional dishes. The focus on local ingredients, such as game, seafood, berries, and root vegetables, remains strong, but there is a growing emphasis on sustainability and culinary innovation.

Beverages[edit | edit source]

Traditional beverages in Newfoundland and Labrador include spruce beer, a non-alcoholic beverage made from spruce tips, and Screech, a type of rum that has become synonymous with the province's culture.

Conclusion[edit | edit source]

The cuisine of Newfoundland and Labrador is a reflection of the province's history, culture, and natural environment. From hearty traditional dishes to innovative contemporary cuisine, the food of this region offers a unique and flavorful experience.


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Contributors: Prab R. Tumpati, MD